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1- Peel, deseed and dice the tomatoes. 2- Using a frying pan, sauté the calamari in oil. 3- Put them in the casserole dish along with the chopped garlic, tomato, white wine and crushed anchovy fillets. Add salt and pepper and mix well. 4- Cover with perforated cling wrap. 5- Using the microwave function, cook for 10 minutes at 900 W or 12 minutes at 850 W depending on your oven. Stir halfway through. 6- Sprinkle with chopped parsley before serving. |
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Ingredients
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600 g frozen calamari, 3 tablespoons olive oil, 2 cloves garlic, 2 tomatoes, 100ml white wine, 8 anchovy fillets in oil, salt, pepper, parsley. Utensils: One 2 L Pyrex casserole dish, 1 frying pan, cling wrap suitable for microwave use.
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