Seafood skewers

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1- Remove the seeds from both the peppers and cut into 5 cm/2 inch squares.

2- Using a sharp knife cut the monkfish away from the bone and cut into 5 cm/2 inch chunks.

3- Thread the fish and vegetables onto 4 short wooden kebab skewers, beginning and ending with a piece of pepper. Do not pack too tightly otherwise they will cook unevenly.

4- Mix the marinade ingredients together. Leave the kebabs to marinate in the refrigerator for 1 - 2 hours.

5- Add the fresh thyme to the Aroma Diffuser and fill up to the “Max” level with the lemon juice.

6- Place the skewers in the lower and upper baskets. Cover with the lid and steam for about 12 - 15 minutes or until cooked through.

Serving suggestion:Serve with brown rice or with wholemeal pitta bread. Try this: Instead of tiger prawns use whole raw prawns in their shells.


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Ingredients
  • 450 g (1 lb) monkfish tail fillet
  • 8 large raw tiger prawns
  • 8 fresh queen scallops
  • 1 red pepper
  • 1 yellow pepper
  • wooden skewers about 20 cm (8 inch) long
  • juice of 1 lemon
  • about 1 tblsp.chopped fresh thyme

    FOR THE MARINADE:

  • 150 ml / 1/4pt sunflower or olive oil
  • 1 tsp. fennel seeds
  • 2 tsp. fresh chopped thyme
  • 2 dried bay leaves
  • juice of 1/2 lemon
  • salt and freshly ground black pepper

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