Spiced Fillet of Beef en Papillotte

1- Put the finely chopped onion and garlic into the salad bowl, along with the five spice powder, coriander and olive oil.

2- Chop the fillet of beef into 5mm thick strips. Mix well.

3- Divide up the meat onto two sheets of greaseproof paper. Make into parcels. Place them in a dish.

4- Using the microwave function, cook for 1 minute 45 at 900 W or 2 minutes at 850 W, depending on your oven.

5- Open up the parcels. Add salt and pepper.

6- Serve immediately.

This dish works wonderfully with Provençal tomatoes.